PERSONAL TRAINING:

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body. 

I will be using Advanced Techniques That Combine Yoga, Pilates, Cardio, Resistance, and Flexibility Training. This Combination Helps Lengthening Muscles while strengthening Them .To Ensure The Best Possible Results.

All Programs are designed based on your goals, your current fitness level, Medical History and Time flexibility. 

Delta Fit will increase the benefits of exercise through a multi-disciplinary approach. The Delta Fit program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Delta Fit will use different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat

• Flexibility

• Physical endurance

• Muscle strength

  
  

Strength Training 
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way. I will look at your current program and eating habits and help you see where you could make changes to create more effective workouts and help you determine if the goals you've set are realistic for you.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

REIKI:

The name Reiki comes from two Japanese characters that describe the energy itself. 'rei' ( meaning "universal") and ki ( meaning life force energy). Common translations are therefore "universal life force energy". The Japanese symbol "rei" denotes all the things under heaven, and the character "ki" denotes the spirit or "breath of life".

The basic concept underlying reiki is that the body has an energy field that is central to its health and proper functioning, and this energy travels in certain pathways that can become blocked or weakened. This idea of energy flow in the body is also a central concept in Ayurvedic medicine and traditional Chinese medicine, including acupuncture.
Reiki is a form of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level. Reiki touch therapy is used in much the same way to achieve similar effects that traditional massage therapy is used—to relieve stress and pain, and to improve the symptoms of various health conditions.
Reiki Sessions last between 30 min to an Hour .

ZUMBA: